Tapioca or Crepioca with Cheese, Turkey, and Veggies
1
10 min
Nutrition Facts
*per one serving
Calories
350 kcal
Protein
20 g
Description
A quick and healthy mini pancake made from tapioca or a mix of tapioca and egg (Crepioca), filled with cheese, turkey slices, and veggies. Perfect for a fast, nutritious meal.
Lighter Version
If you don't have tapioca, you can use chickpea flour to make a quick flatbread. You can also skip the veggies and turkey for an even simpler version.
Ingredients
- 2 tbsp tapioca flour or chickpea flour
- 1 egg
- 2 slices cheese
- 2 slices turkey
- Optional: veggies (spinach
- tomatoes
- peppers)
- salt
- pepper
Items Required
- Non-stick pan
- bowl
- spatula
Instructions
- In a bowl, mix 2 tbsp of tapioca flour (or chickpea flour) with 1 egg to make the crepioca
- Heat a non-stick pan over medium heat and pour in the mixture, cooking it like a pancake for 2-3 minutes on each side until firm
- Once cooked, add slices of cheese, turkey, and any sautéed or raw veggies you like (e
- g
- , spinach, tomatoes, or peppers)
- Fold the crepioca in half and serve warm
- If using just tapioca, simply heat the tapioca flour in a pan to form the flatbread, and then fill it with the toppings
