Tandoori Chicken
4
26 min
Nutrition Facts
*per one serving
Calories
400 kcal
Protein
35 g
Description
Tandoori Chicken is a popular Indian dish where chicken thighs are marinated in yogurt and spices, then grilled to perfection for a smoky, charred flavor. It’s perfect for a flavorful and healthy meal.
Lighter Version
Use pre-marinated chicken thighs to save time.
Ingredients
- 16 chicken thighs
- 2 lemons
- 4 tsp paprika
- 2 onions
- 300ml yogurt
- 4 garlic cloves
- 1 tbsp ginger
- 1 tsp garam masala
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp turmeric
Items Required
- Grill
- Mixing bowl
- Knife
Instructions
- Mix lemon juice with paprika and onions, slash chicken thighs, and marinate
- Prepare the yogurt marinade with ginger, garlic, cumin, garam masala, chili powder, and turmeric
- Let marinate for at least 1 hour, then grill for 8 minutes per side until cooked through
