Stuffed Bell Peppers with Quinoa and Black Beans
4
50 min
Nutrition Facts
*per one serving
Calories
350 kcal
Protein
10 g
Description
These healthy stuffed bell peppers are filled with a flavorful mixture of quinoa, black beans, corn, and spices. Topped with melted cheese, they make for a satisfying vegetarian meal.
Lighter Version
Use pre-cooked quinoa and canned beans to save time.
Ingredients
- 4 bell peppers
- 1 cup quinoa
- 1 can black beans
- 1 cup corn
- 1 can diced tomatoes
- 1 onion
- 2 garlic cloves
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp smoked paprika
- 1 1/2 cup shredded cheese
Items Required
- Baking dish
- Skillet
- Knife
Instructions
- Preheat oven to 375°F
- Bake bell pepper halves for 15-20 minutes
- Sauté onion and garlic, add quinoa, beans, corn, tomatoes, and spices
- Stuff the peppers, top with cheese, and bake for another 15-20 minutes
- Garnish with cilantro and serve
