Moroccan Carrot Soup – Healthy and Flavorful

4
22 min

Nutrition Facts

*per one serving

Calories

150 kcal

Protein

2 g

Description

Enjoy the rich, aromatic flavors of Moroccan Carrot Soup, made with roasted carrots, cumin, and coriander. This fragrant, healthy soup is light yet deeply flavorful, making it a perfect choice for a nutritious lunch or dinner. Whether you're looking for a warming meal or a wholesome vegetarian option, this soup is sure to satisfy.

Lighter Version

For a quicker version, skip the roasting and boil the vegetables for an equally delicious and time-saving alternative.

Ingredients

  • 6 carrots
  • 1 onion
  • 4 garlic cloves
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 1 tbsp olive oil
  • 1/4 tsp garam masala
  • 1 tsp lemon juice

Items Required

  • Baking tray
  • Blender
  • Non-stick pan

Instructions

  1. Preheat oven to 180°C
  2. Mix carrots, onion, garlic, cumin, coriander, salt, and olive oil
  3. Roast for 10-12 minutes
  4. Blend the roasted vegetables with water into a smooth paste
  5. Reheat in a pan, add garam masala and lemon juice
  6. Serve hot