Chicken Roasted Vegetables
1
35 min
Nutrition Facts
*per one serving
Calories
400 kcal
Protein
40 g
Description
A healthy and flavorful chicken dish served with a variety of roasted vegetables like bell peppers, zucchini, and carrots, perfect for a balanced meal.
Lighter Version
Use frozen roasted vegetables to save time, or choose just one vegetable like zucchini for a simpler version.
Ingredients
- 200g chicken breast
- 1 tsp sweet pepper
- 1 clove garlic
- 1 tsp black pepper
- 1 tsp soy sauce
- Optional: 1/4 tsp cayenne pepper
- 1 bell pepper
- 1 zucchini
- 2 carrots
- 1 tbsp olive oil
- salt
- pepper
Items Required
- Air fryer or oven
- baking sheet
- knife
- cutting board
Instructions
- Marinade chicken with sweet pepper, garlic, black pepper, soy sauce, and optional cayenne pepper
- Cook in air fryer or oven
- Chop vegetables (bell peppers, zucchini, carrots) and toss with olive oil, salt, and pepper
- Roast in oven at 200°C for 20-25 minutes
